Shoulder pain? Massage therapy can provide relief.

Therapeutic Massage Therapy can relive many painful symptoms. This self-care tip may provide some relief.

Place a yoga mat or beach towel on the floor. Using a small tennis ball or lacrosse ball, lay on your back, over the ball.
Try moving your back over the ball, in between your shoulder blades, so that specific areas are targeted. Allow gravity to do the massage for you!
Apply trauma oil, arnica oil or your favorite over-the-counter pain relief cream.
If your schedule and budget allows, book a massage.

For expert shoulder pain relief, book an appointment with Rob today.